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Today's Practice
Behavioral Activation
3 steps remaining
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Your Progress
70%
Overall
Streak
7
Day Streak
Your longest: 12 days
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Assigned Skills
Behavioral Activation
Plan meaningful activities
›
Breathing Exercises
Calm your nervous system
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Social Skills
Build confidence in conversations
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Thought Recording
Challenge unhelpful thoughts
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This Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun ●
Sessions this week: 18Daily avg: 2.6
Skill Mastery
Behavioral Activation65%
Breathing80%
Social Skills35%
Thought Recording50%
Achievements
First Step
Week Warrior
Breath Master
Mood Tracker
Journal Writer
Helper
Social Star
Deep Thinker
Month Master
Your Journey
Feb 22, 2026
Completed Behavioral Activation practice
Feb 22, 2026
Earned Journal Writer badge ✨
Feb 21, 2026
Achieved Breath Master badge
Feb 21, 2026
Mood Tracker badge unlocked 🎉
Feb 20, 2026
7-day streak reached
Feb 19, 2026
First thought recording completed
Feb 18, 2026
Started Social Skills module
Feb 15, 2026
First practice completed
Quick Actions
Call Therapist
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Coping Toolbox
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Safety Plan
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Emergency
Crisis Support
If you are in danger, please reach out immediately
Frequently Asked
How often should I practice?∨
We recommend daily practice, even if just for 5-10 minutes. Consistency matters more than duration. Your therapist may adjust this based on your progress.
Can my therapist see my data?∨
Yes, your therapist has access to your practice completion, mood tracking, and progress data. This helps them tailor your treatment.
What if I miss a day?∨
That's completely okay. Recovery isn't linear. Just pick up where you left off. Your streak resets but overall progress remains.
How is my progress measured?∨
Progress is tracked across three dimensions: Encoding (learning), Abstraction (understanding when to use it), and Retrieval (applying it independently).
Account
AM
Alex Morgan
alex.morgan@email.com
TherapistDr. Sarah Mitchell
Member sinceFebruary 2026
Sessions completed14
Notifications
Daily Reminders
Reminder Time 9:00 AM
Notification Sound
Appearance
Dark Mode
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Accessibility
Audio Support
Language English
Privacy
Share progress with therapist
About
VersionPulse CBT v1.0
Contact Support
Privacy Policy
Overview
5
Active Clients
18
Sessions This Week
2
Need Attention
70%
Avg. Mastery
AM
Alex Morgan
Last active: Today — 70% mastery
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SK
Sarah Kim
Last active: Yesterday — 58% mastery
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JR
James Rivera
Last active: 2 days ago — 45% mastery
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EC
Emma Chen
Last active: Today — 82% mastery
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DW
David Wilson
Last active: 3 days ago — 22% mastery
›
Home
Practice
Progress
Help
Settings
Today's Practice
Behavioral Activation
5 steps to complete
1Identify the activity

Think of one activity that you used to enjoy or that might give you a sense of accomplishment. Even a short walk counts.

2Set a specific time

Choose an exact time today. "I'll walk at 3:00 PM" works better than "sometime today."

3Prepare what you need

Remove obstacles in advance. Have your shoes by the door. Reducing friction makes starting easier.

4Do the activity

When the time comes, start. Motivation often follows action, not the other way around.

5Rate your experience

Rate your mood from 1-10. Compare it to expectations. Most find reality better than expected.

Skill
Lesson
Streak Calendar
7
Current Streak
February 2026
Progress Breakdown
70%
Overall Mastery
Dimensions
Encoding78%
How well you learn the skill material
Abstraction65%
Understanding when and why to apply skills
Retrieval67%
Using skills independently in real situations
Coping Toolbox
Breathing
5
Grounding
Music
Journal
Safety Plan
1. Warning Signs
Recognize thoughts, feelings, or situations that signal a crisis may be developing.
2. Internal Coping
Activities I can do to take my mind off problems without contacting anyone.
3. People I Can Contact
People who can help distract me from the crisis.
Box Breathing
Tap to start
4:00
5-4-3-2-1 Grounding
Use your senses to ground yourself in the present moment
5
things you can SEE
4
things you can TOUCH
3
things you can HEAR
2
things you can SMELL
1
thing you can TASTE
Calming Playlist
Ocean Waves
Nature Sounds — 8:32
Forest Rain
Ambient Sounds — 6:15
Deep Relaxation
Meditation Piano — 10:48
Tibetan Bowls
Healing Frequencies — 12:04
Journal
Write how you feel. There's no right or wrong.
Patient View
Dashboard
Practice
Progress
Therapist
Clients
Modules
Settings
SM

Dashboard

Weekly Sessions
5 / 7
Streak
7 days
Longest: 12 days
Mastery
70%
Across all skills
Weekly Activity
Mood Trend
MonTueWedThuFriSatSun

Practice

Behavioral Activation
8 lessons
Breathing Exercises
6 lessons
Social Skills
10 lessons
Thought Recording
7 lessons

Progress

Encoding
78%
Abstraction
65%
Retrieval
67%
Skill Mastery Over Time

Clients

AM
Alex Morgan
Last active: Today
SK
Sarah Kim
Last active: Yesterday
JR
James Rivera
Last active: 2 days ago
EC
Emma Chen
Last active: Today
DW
David Wilson
Last active: 3 days ago
AM
Alex Morgan
Age 28 — Started Feb 15, 2026 — 14 sessions
Mood — Last 7 Days
Practice Heat Map
Skill Progress
Behavioral Activation65%
Breathing80%
Social Skills35%
Thought Recording50%

Module Library

Behavioral Activation
8 lessons — 3 clients assigned
Breathing Exercises
6 lessons — 5 clients assigned
Social Skills
10 lessons — 2 clients assigned
Thought Recording
7 lessons — 2 clients assigned
Mindfulness
5 lessons — 1 client assigned
Emotion Regulation
9 lessons — 0 clients assigned

Settings

Appearance
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Account
NameDr. Sarah Mitchell
Emailsarah.mitchell@clinic.com
Active clients5
Practice
Title